Focus eBook. (PDF ONLY)

4.99

Maintaining your focus in a noisy and distracted world can be tough. There is so much pulling our attention in every direction
that it seems almost impossible to focus on the tasks that are
truly important. From social media to text messages and calls and
even people stopping by to talk, there is always something that
can take our attention away from getting work done.
The result is that we feel like we are behind. When we spend
most of our day checking notifications on Facebook or responding
to unimportant emails, we find that there is very little time left to
get projects and other work done. This can leave us feeling
overwhelmed and may drive us to overwork ourselves, while
feeling like we get nothing done.

 

Disclaimer
This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide –
not as the ultimate source.
The purpose of this eBook is to educate. The author and the
publisher does not warrant that the information contained in this
the eBook is fully complete and shall not be responsible for any errors
or omissions. The author and publisher shall have neither liability
nor responsibility to any person or entity with respect to any loss
or damage caused or alleged to be caused directly or indirectly by
this ebook.
This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice,
diagnosis, or treatment.

Table of Contents
Introduction…………………………………………………………………………………… 6
Chapter 1: The Psychology of Staying Focused ……………………………… 9
How the Brain Chooses What to Focus On …………………………………….. 10
What’s the Problem Here?……………………………………………………………. 11
Notifications are Just as Distracting as Phone Calls…………………………. 12
Chapter 2: Find Your Willpower ……………………………………………………. 15
The Pareto Principle ……………………………………………………………………. 15
Goal Setting and Objectives …………………………………………………………. 16
Chapter 3: Create a Focus Haven …………………………………………………. 20
Turn Off Social Media and Email …………………………………………………… 21
Turn Off Your Phone……………………………………………………………………. 21
Close the Door……………………………………………………………………………. 22
Turn on Some Classical Music ……………………………………………………… 22
Organize ……………………………………………………………………………………. 23
Chapter 4: Staying Focused In a Digital Age …………………………………. 26
The Distraction of Our Phones………………………………………………………. 26
Digital Minimalism ……………………………………………………………………….. 27
Chapter 5: You’re In Control of Your Time…………………………………….. 31
Parkinson’s Law………………………………………………………………………….. 31
Pomodoro Technique…………………………………………………………………… 32

Eat the Frog ……………………………………………………………………………….. 34
Single Tasking vs. Multitasking: Which Is Better? ……………………………. 36
Chapter 6: Don’t Forget to Take a Break ……………………………………….. 39
Increases Your Productivity ………………………………………………………….. 39
Can Be Your Creative Fuel …………………………………………………………… 40
Physical Movement Keeps the Brain Sharp…………………………………….. 40
Chapter 7: Fuel Up……………………………………………………………………….. 43
How Sleep Improves Focus ………………………………………………………….. 43
Getting the Right Diet…………………………………………………………………… 44
Chapter 8: Make It a Habit…………………………………………………………….. 48
What is a Habit?………………………………………………………………………….. 49
How to Create a Habit………………………………………………………………….. 50
Conclusion ………………………………………………………………………………….. 53

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